My mission and passion is to nurture people of all ages to live a SoulFed & FitLife through...
Nutrition: Sharing healthy recipes and kitchen tips with them that promotes enjoyable and sustainable whole-foods based nutrition.
Fitness: Inspiring people to chose daily movement and exercise that is nurturing, energizing and empowering.
Wellness: Encouraging daily wellness practices that promote health and well being.
Essential Oils: I am an Independent Wellness Advocate for doTerra Essential Oils. I have incorporated essential oils into my life to support and enhance my overall health and wellness. Feel free to contact me if you have questions in getting started with using essential oils to enhance your health and wellness.